Discover The Sunshine In Your Kitchen: Oat Butter, A 100% Vegetable Delight

Good morning, dear friends! Today, I’m thrilled to share a little ray of sunshine that you can easily whip up in your own kitchen. It’s called Oat Butter, a 100% vegetable-based wonder that’s not just delicious but also incredibly simple to make. Whether you’re looking to spread some joy on your morning toast or seeking a heart-healthy alternative to traditional spreads, oat butter is here to brighten your day.

What is Oat Butter?

Oat butter is a creamy, smooth, and utterly delightful spread made from one of the most beloved grains: oats. This plant-based treasure is not only good for your heart but also kind to the planet, making it a perfect choice for anyone looking to add a touch of kindness to their culinary adventures.

Why Oat Butter?

In a world where we’re all striving for healthier choices and a smaller environmental footprint, oat butter stands out as a shining example. It’s dairy-free, gluten-free (make sure your oats are certified gluten-free if needed), and packed with the nutritional benefits of oats, including fiber, vitamins, and minerals. Plus, it’s incredibly versatile, making it a fantastic addition to any meal of the day.

Let’s Get Cooking: Oat Butter Recipe

Here’s how to make your very own batch of sunshine:


  • 2 cups of rolled oats

  • 4-6 tbsp of vegetable oil (such as olive or coconut oil, depending on your preference)

  • 1-2 tbsp of maple syrup or honey for a touch of sweetness (optional)

  • A pinch of salt

  • Water, as needed for blending


  1. Toast the Oats: Begin by lightly toasting the oats in a dry pan over medium heat. This will bring out their nutty flavor, adding depth to your oat butter.

  2. Blend: Transfer the toasted oats to a high-speed blender. Add the vegetable oil, starting with 4 tablespoons and adding more as needed to achieve your desired consistency. For a hint of sweetness, blend in the maple syrup or honey along with a pinch of salt.

  3. Adjust: Blend until smooth, adding a little water if necessary to help the process. Taste and adjust the sweetness or saltiness according to your preference.

  4. Enjoy: Your oat butter is ready! Spread it on toast, use it in baking, or swirl it into your morning oatmeal for an extra boost of flavor and nutrition.

Sharing the Joy

Oat butter is more than just a recipe; it’s a way to bring a little extra joy and health into your life and the lives of those you love. Share it with friends, enjoy it with family, and let it be a reminder of the simple pleasures that make every day brighter.

So, here’s to good health, happy hearts, and the warmth of the sun in your kitchen. Enjoy your oat butter, and may it spread as much happiness in your home as it has in mine. Cheers to many more delightful discoveries in your culinary journey!