Quick And Easy No Flour Banana Dessert Delight

Do you have a few bananas sitting on your counter, looking a bit too ripe and wondering what to do with them? Well, you’re in luck! There’s a delightful, quick, and incredibly simple dessert you can whip up in just about 3 minutes, and the best part? It requires no flour at all. This no-fuss recipe is perfect for anyone who wants to indulge in a sweet treat without the hassle of a complicated baking process.

The Magic of Leftover Bananas

Bananas are a wonderful ingredient for quick desserts, not just for their natural sweetness and flavor but also for their texture and versatility. When bananas start to overripe, they become even sweeter and more flavorful, making them perfect for desserts. This recipe will turn those leftover bananas into a delicious dessert that will have everyone asking for seconds.


  • 2 ripe bananas

  • 2 tablespoons of peanut butter (or any nut butter of your choice)

  • A sprinkle of cinnamon (optional)

  • A drizzle of honey or maple syrup (optional)

  • A handful of nuts or granola for topping (optional)


  1. Slice the Bananas: Start by slicing the bananas into rounds. If you prefer, you can also mash them slightly for a different texture.

  2. Warm Up the Peanut Butter: In a microwave-safe bowl, warm up the peanut butter for about 20-30 seconds until it’s easily spreadable.

  3. Assemble Your Dessert: Lay the banana slices on a plate. Drizzle the warm peanut butter over the bananas. For an extra layer of flavor, sprinkle some cinnamon over the bananas and peanut butter. If you like your desserts a bit sweeter, a drizzle of honey or maple syrup is a perfect addition.

  4. Add Toppings: For a crunch and an extra nutritional punch, sprinkle your choice of chopped nuts or granola over the top.

Enjoy Your Dessert

This no-flour banana dessert is not just quick and easy to make; it’s also incredibly versatile. Feel free to customize it with whatever toppings you love or have on hand. It’s a wonderful way to use up those leftover bananas and create something truly delightful. Plus, it’s a healthier option when you’re craving something sweet. So next time you find yourself with overripe bananas, remember this simple recipe and treat yourself to a quick and delicious dessert.