The Recipe: Simple and Soothing
Here’s how to make this beneficial bedtime drink:
Ingredients:
- 1 cup of warm milk (dairy or plant-based)
- 1/2 teaspoon of turmeric powder
- A pinch of black pepper
- 1/2 teaspoon of ground cinnamon
- 1 teaspoon of honey (or to taste)
- A small piece of ginger or 1/2 teaspoon of ginger powder
Instructions:
- Warm the Milk: Start by gently warming the milk in a saucepan. Be careful not to boil it – just a gentle warmth is enough.
- Add the Spices: Once the milk is warm, add the turmeric, black pepper, cinnamon, and ginger. Stir well to combine.
- Sweeten with Honey: After removing the saucepan from the heat, stir in the honey. Adding honey to the warm (not hot) milk helps retain its natural benefits.
- Enjoy Before Bed: Sip this warm, soothing drink slowly before bedtime.
Why These Ingredients?
- Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric is believed to support overall brain health.
- Black Pepper: It enhances the absorption of curcumin, the active ingredient in turmeric.
- Cinnamon: This spice is linked to improved cognitive function and memory.
- Ginger: Ginger has been shown to aid in digestion and inflammation reduction, which can indirectly support cognitive health.
- Honey: A natural sweetener, honey adds a touch of sweetness without the need for processed sugars.
