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A Natural Nightcap For Vision And Memory: A Simple Bedtime Drink

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The Recipe: Simple and Soothing

Here’s how to make this beneficial bedtime drink:

Ingredients:

  • 1 cup of warm milk (dairy or plant-based)
  • 1/2 teaspoon of turmeric powder
  • A pinch of black pepper
  • 1/2 teaspoon of ground cinnamon
  • 1 teaspoon of honey (or to taste)
  • A small piece of ginger or 1/2 teaspoon of ginger powder

Instructions:

  1. Warm the Milk: Start by gently warming the milk in a saucepan. Be careful not to boil it – just a gentle warmth is enough.
  2. Add the Spices: Once the milk is warm, add the turmeric, black pepper, cinnamon, and ginger. Stir well to combine.
  3. Sweeten with Honey: After removing the saucepan from the heat, stir in the honey. Adding honey to the warm (not hot) milk helps retain its natural benefits.
  4. Enjoy Before Bed: Sip this warm, soothing drink slowly before bedtime.

Why These Ingredients?

  • Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric is believed to support overall brain health.
  • Black Pepper: It enhances the absorption of curcumin, the active ingredient in turmeric.
  • Cinnamon: This spice is linked to improved cognitive function and memory.
  • Ginger: Ginger has been shown to aid in digestion and inflammation reduction, which can indirectly support cognitive health.
  • Honey: A natural sweetener, honey adds a touch of sweetness without the need for processed sugars.

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