The Breakfast Change That Helped My Mother Shed 10Kg Effortlessly!

Imagine starting your day with a simple breakfast that not only satisfies your hunger but also sets you on a path to shedding those extra pounds without strict diets. That’s precisely what happened to my mother, and the transformation was nothing short of amazing. Her secret? A humble bowl of oats and apple every morning. Let me share with you this delightful discovery that proved weight loss could be as easy as enjoying a delicious breakfast.

Why Oats and Apple?

The beauty of oats lies in their rich fiber content, particularly a type called beta-glucan, known for its power to keep you feeling fuller for longer. This means you’re less likely to reach for snacks throughout the morning. Oats are also packed with essential nutrients like magnesium, potassium, and protein, contributing to a balanced diet that supports weight management.

Apples, on the other hand, are not just “a fruit a day” that keeps the doctor away; they are also your allies in weight loss. High in fiber and water content, apples add volume to your meals without packing in the calories. They’re sweet, crunchy, and loaded with antioxidants that promote health and wellbeing.

The Magical Breakfast Recipe

Creating this magical breakfast is as simple as it gets, and here’s how you can make it:


  • ½ cup of rolled oats

  • 1 apple, cored and chopped

  • 1 cup of water or milk (for cooking the oats)

  • A dash of cinnamon (optional, for extra flavor)

  • A teaspoon of honey or a sprinkle of nuts (optional, for a bit of sweetness or crunch)


  1. Cook the oats in water or milk according to package instructions until they’re soft and creamy.

  2. While the oats are still warm, add the chopped apple and stir well. The warmth from the oats will slightly soften the apple, enhancing its natural sweetness.

  3. Add a dash of cinnamon for a flavor boost and, if you like, a teaspoon of honey or some nuts for added sweetness or texture.

This breakfast is not just a meal; it’s an experience that combines nutrition, satisfaction, and the joy of eating something delicious. My mother found that by starting her day with this oats and apple mixture, she didn’t feel deprived or on a “diet” at all. Instead, she enjoyed her meals and watched the weight come off naturally, without any additional stress or drastic changes to her lifestyle.

So, if you’re looking for a gentle, enjoyable way to work towards your weight loss goals, consider giving this breakfast a try. It might just be the change you need to set you on your path to success, just like it did for my mother. Cheers to a healthier, happier you!