Natural Home Remedies For Mucus And Phlegm Relief

Combine grated ginger, onion, garlic, lemon juice, and honey. Here’s how to prepare it


Flu is a common viral condition that can bring about uncomfortable symptoms like mucus and chest congestion. While there are various pharmaceutical options available, let’s explore some simple and natural alternatives for symptom relief. These remedies can be effective and help you feel better in a more holistic way.

Effective Home Remedies for Mucus and Phlegm Relief

Instead of relying solely on medications, you can try these natural remedies at home. They are easy to make and can provide relief from symptoms of mucus and phlegm.

Ginger and Black Pepper Solution


  • 1 tablespoon of black pepper
  • 1 tablespoon of honey
  • 2 tablespoons of grated ginger
  • 3 cups of water

Preparation and Usage:

  1. Boil the water in a pot.
  2. Add the grated ginger and black pepper to the boiling water.
  3. Allow the mixture to simmer for three minutes.
  4. Let it cool down, then sweeten it with honey.
  5. Drink this solution as needed for relief from mucus and phlegm.

Recommended Dosage: For the best results, consume 3 to 4 cups of this solution daily. If your symptoms are not severe, drinking one cup on an empty stomach might be sufficient.

Immune-Boosting Liquid Remedy


  • Fresh garlic, chopped or crushed
  • Fresh onion, chopped
  • Grated fresh ginger root
  • Grated fresh horseradish
  • Fresh cayenne pepper, seeded and chopped or sliced

Preparation and Usage:

  1. Blend all the ingredients until you obtain a smooth mixture.
  2. Transfer the mixture to an airtight glass jar, and let it sit for two weeks, shaking it daily.
  3. After two weeks, strain the mixture to obtain the liquid for use.


These natural remedies offer potential relief from common flu symptoms like mucus and chest congestion. While it’s important to consult a healthcare professional and follow their advice, trying these home solutions can complement traditional treatments. Take a holistic approach to flu management by incorporating these natural remedies into your routine.