Enhancing Immunity And Relieving Cough With Homemade Onion Syrup

When the cold and flu season hits, finding natural remedies to boost immunity and provide relief from coughs and sniffles becomes a top priority. One age-old elixir that has been passed down through generations is homemade onion syrup. In this article, we will explore the benefits of onion syrup, how to make it more effective, and its various applications in promoting wellness.

The Power of Onion Syrup

Onion syrup has long been known for its immune-boosting properties. Packed with vitamins and essential microelements like zinc and iron, this natural remedy is a potent ally against infections. What sets it apart is its bactericidal effect, which not only helps fight off illness but also alleviates troublesome coughs.

Enhancing the Syrup

To make your onion syrup even more effective and enjoyable, consider replacing sugar with honey. Honey contains propolis, a powerful immune booster. Here’s how to upgrade your onion syrup:


  • 1 large onion
  • Half a glass of honey
  • Ground black pepper
  • A few grains of whole black pepper


  1. Cut the onion in half and finely dice it.
  2. Fill a jar halfway with the diced onion.
  3. Sprinkle half a teaspoon of ground black pepper over the onions.
  4. Add another layer of diced onion, followed by another half teaspoon of ground black pepper and a few grains of whole black pepper.
  5. Pour liquid honey over the onion layers until the jar is half full.
  6. Seal the container and let it sit for at least 10 hours in a cool, dark place.

This resting period allows the onion to release its juices, resulting in a ready-to-use syrup that is both effective and flavorful.

Alternative Onion and Bay Leaf Syrup

Another potent homemade syrup worth trying is the onion and bay leaf concoction. This syrup not only relieves coughs but also cleanses the lungs and airways.


  • 1/2 kg of onion
  • 2 dl of water
  • 3-4 bay leaves
  • 250 g of honey


  1. Peel the onion, leaving the bottom skin intact, and cut it into quarters.
  2. Place the onion quarters in a pot and cover them with water.
  3. Add the bay leaves to neutralize the onion aroma and provide additional benefits.
  4. Simmer the mixture over low heat for about 1 hour, adding water if necessary.
  5. After simmering, strain the decoction through a thick sieve.
  6. Once the liquid has cooled, add 250 g of honey.
  7. Store the mixture in a glass jar with a lid in the refrigerator.
  8. Consume 2 tablespoons of this natural syrup three times a day for three days or until it’s finished. Relief should be noticeable after the first day.

The Versatile Benefits of Onions

Onions not only play the starring role in these homemade syrups but also offer numerous other health benefits. Their antiviral and antibacterial properties can help thin mucus, making it easier to expel and alleviate respiratory discomfort.


As the cold and flu season approaches, turning to homemade onion syrup can be a wise choice. These natural remedies, enriched with honey and bay leaves, not only boost immunity and alleviate coughs but also have a delicious flavor. Embrace the wisdom of our grandmothers and enjoy a healthier and more comfortable winter season with these tried and tested elixirs. Here’s to a healthier you!

Grandmother with homemade onion syrup