Low Carb Cheesy Onion Ring Chips


Are you a fan of onion rings but worried about the carbs? Look no further! I have a solution for you: my homemade Low Carb Cheesy Onion Ring Chips. This recipe is perfect for anyone trying to eat healthier without sacrificing taste. Whether you’re following a keto diet or simply cutting back on carbs, these cheesy treats will satisfy your cravings.

When these came out of the oven, my hubby couldn't help but eat 6 all on his own!

Pairing Suggestions

These Low Carb Cheesy Onion Ring Chips can be enjoyed on their own or paired with some delicious dips and dishes. Here are a few suggestions:

  • Complement them with cool dips like zesty ranch dressing or a herb-infused Greek yogurt dip.
  • Elevate your meal by serving them alongside a grilled steak or lemony grilled chicken.
  • They also go well with fresh salads, adding a crunchy and flavorful touch.


Servings: About 4


  • 2 large onions, sliced into 1/4-inch discs
  • 1 cup almond flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • 2 cups shredded mozzarella or cheddar cheese


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the almond flour, paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Mix well.
  3. Dip each onion slice into the beaten eggs, then coat it with the almond flour mixture. Make sure to coat the onion slice thoroughly.
  4. Place the coated onion slices on the prepared baking sheet. Repeat with the remaining onion slices.
  5. Sprinkle the shredded cheese evenly over the onion slices.
  6. Bake in the preheated oven for about 20 minutes, or until the cheese is melted and golden brown.
  7. Remove from the oven and let the chips cool for a few minutes before serving.

Enjoy these heavenly Low Carb Cheesy Onion Ring Chips guilt-free!

For the complete recipe with detailed cooking instructions, please .