Combine Ginger With This Food To Melt Belly Fat Naturally

It’s a common myth that ginger can cause an upset stomach or diarrhea, especially when consumed during the summer. While it’s true that ginger has a warm potency that can affect digestion and increase body heat if consumed excessively, it can still help melt excessive belly fat regardless of the hot weather. So, let’s find out how!

Can Ginger Actually Melt Fat?

Ginger, scientifically known as Zingiber officinale, is a spice native to Southeast Asia. Apart from being a culinary spice, ginger also has medicinal properties. It has anti-inflammatory and antioxidant properties that facilitate weight loss, reduce bloating, improve digestion, and even fix constipation. Additionally, ginger contains an antioxidant compound called Gingerol, which not only repairs damaged cells but also prevents certain types of cancers.

The Secret Ingredient that Boosts Ginger’s Fat-Melting Power

If you’re trying to shed belly fat and lose weight, then pairing ginger with lemon can work wonders. Lemon is packed with vitamin C, citric acid, and antioxidants, which, combined with ginger, can speed up weight loss. In fact, a study and its 2017 review by the National Library of Medicine found that the active compounds Zingerone and Shogaols in ginger may contribute to weight loss.

The Right Way to Consume Ginger

To harness the weight loss benefits of ginger, there are several recipes you can try that are great for targeting belly fat:

Ginger Drink

Make a quick detox drink by combining 1 tablespoon of grated ginger with 3 tablespoons of lemon juice in 1 liter of warm water. Mix it well and sip throughout the day.

Ginger Tea

Take 2 cups of water and add 1 teaspoon of grated ginger. Boil the water, strain the drink, and then add 1 tablespoon of lemon juice and a pinch of cinnamon. Mix it well and drink it after lunch. This can also help reduce flatulence.

Ginger Candies

If you’re looking for a sweet and spicy treat, try making ginger candies. Cut ginger into slightly thick pieces or small cubes, and soak them in a mixture of 1 cup lemon juice, 1 tablespoon of black pepper, 1 tablespoon of amchur powder, and rock salt. Allow the ginger to sun dry and soak up the spices. Enjoy them as a remedy after lunch or dinner.

Note: If you suffer from acid reflux or stomach ulcers, it’s best to avoid these remedies as they can aggravate the condition.

So why wait? Incorporate ginger into your diet and combine it with lemon to achieve effective weight loss and melt that stubborn belly fat naturally. Remember, moderation is key!