Our grandmothers were wise and practical women who cared deeply about the health of their families. That’s why it’s worth revisiting their ancient habits, among which we find the practice of boiling orange peels with cloves.

Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from the damage caused by free radicals, responsible for premature aging and some chronic diseases.

Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory, and digestive properties.

The combination of these two ingredients creates a warm and fragrant beverage with a sweet and spicy flavor. This herbal tea can be an excellent choice to enjoy the benefits of these two natural ingredients, which have antioxidant, antibacterial, and digestive properties.

Ingredients:

2 orange peels 5 cloves 250 ml water Preparation:

Thoroughly wash and dry the orange peels. In a saucepan, bring the water to a boil. Add the orange peels and cloves, then reduce the heat. Let it steep for 15 minutes. Strain the herbal tea and serve it hot. Benefits:

Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from the damage caused by free radicals, responsible for premature aging and some chronic diseases.

Cloves are a good source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory, and digestive properties.

The orange peel and clove herbal tea can be an excellent choice to:

Strengthen the immune system Protect cells from free radical damage Fight bacteria and infections Reduce inflammation Promote digestion Variations:

The orange peel and clove herbal tea can be personalized based on individual preferences. For example, you can add other ingredients such as:

Cinnamon Ginger Apple Lemon You can also sweeten it with sugar, honey, or artificial sweeteners.

Important Note: This website does not provide medical advice or suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is necessary. If you choose to apply the information contained on this site, it is at your own risk. The intention of the site is to be illustrative, not prescriptive or educational.