Good health starts in the gut. Problems like stomach gas, fatty liver, and other digestive issues can be alleviated with the right natural remedies. This powerful, cleansing recipe uses fennel, carrots, potatoes, and a blend of other ingredients to create a soothing and nutritious dish that supports your digestive health. Here’s how to prepare this herbal medicine and why it’s so beneficial.

Ingredients

• 1 fennel bulb

• 2 carrots

• 2 potatoes

• 1 liter of water

• Salt, pepper, and paprika to taste

• 200 grams of yogurt

• 2 cloves of garlic

• Juice of 1 lemon

Instructions

1. Prepare the Vegetables

   • Start by washing the fennel, carrots, and potatoes thoroughly.

   • Chop the fennel bulb, carrots, and potatoes into small, uniform pieces to ensure even cooking.

2. Cook the Vegetables

   • In a large pot, bring 1 liter of water to a boil.

   • Add the chopped fennel, carrots, and potatoes to the boiling water.

   • Reduce the heat and let the vegetables simmer for about 20-25 minutes, or until they are tender.

3. Season the Soup

   • Season the soup with salt, pepper, and paprika to taste. These spices not only enhance the flavor but also provide additional digestive benefits.

   • Stir well to ensure the seasonings are evenly distributed.

4. Prepare the Yogurt Mixture

   • While the vegetables are cooking, prepare the yogurt mixture.

   • In a bowl, combine the 200 grams of yogurt with the juice of 1 lemon.

   • Mince the 2 cloves of garlic and add them to the yogurt mixture. Stir well to combine.

5. Blend the Soup

   • Once the vegetables are cooked, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can transfer the soup to a regular blender in batches.

6. Combine and Serve

   • Pour the pureed soup back into the pot and stir in the yogurt mixture until well combined.

   • Heat the soup gently over low heat until it is warmed through, but do not let it boil.

   • Serve the soup hot, garnished with a sprinkle of paprika or a few fennel fronds for extra flavor.

Benefits of This Herbal Medicine

• Digestive Health: Fennel is known for its ability to relieve stomach gas and improve digestion. It helps soothe the digestive tract and reduces bloating.

• Liver Support: Carrots are rich in beta-carotene and antioxidants, which support liver health and help detoxify the body. Potatoes provide essential nutrients that aid in liver function.

• Intestinal Cleansing: The combination of fiber from the vegetables and the probiotics in yogurt helps cleanse the intestines, promoting a healthy gut microbiome.

• Anti-Inflammatory Properties: Garlic and lemon juice add anti-inflammatory benefits, helping to reduce inflammation in the gut and support overall health.

Additional Tips

• Stay Hydrated: Drinking plenty of water throughout the day aids in digestion and helps flush out toxins.

• Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet to support digestive health.

• Regular Exercise: Physical activity promotes good digestion and helps maintain a healthy weight.

By incorporating this fennel, carrot, and potato soup into your diet, you can support your digestive health, cleanse your intestines, and promote overall well-being. This delicious and nutritious dish is easy to prepare and packed with health benefits. Give it a try and enjoy the soothing and cleansing effects on your body!