Unsure what to do with onion peels ? Here are three creative and simple recipes you’ll definitely want to try.
, this intriguing culinary topic has captivated many, especially considering onions’ rich and distinctive flavor, which has made them a staple in global cuisines. This versatile vegetable enhances everything from soups and stews to stir-fries and sauces. But often, we overlook a component of the onion that deserves more acclaim—the onion skin! Rich in nutrients, onion skins are packed with health benefits. So think twice before discarding them, and consider these culinary uses instead!
Why are onion skins valuable? Onion skins are nutrient-dense, containing high levels of the bioactive compound quercetin, as well as flavonoids and vitamins A, C, and E. These components are particularly abundant in red and yellow onion varieties.
Recipes to try with onion skins:
- Onion Peel Broth: This golden, nutrient-rich broth can enhance soups and stews.
- Ingredients: Peel of 4-5 onions, 8 cups water, 2-3 optional cloves of garlic, salt, and pepper.
- Preparation: Rinse the onion peels, combine with water and garlic in a saucepan, and bring to a boil. Simmer covered for 30-40 minutes, then strain and season to taste.
- Onion Powder: Adds a subtle flavor boost to sauces, marinades, and dressings.
- Preparation: Save onion peels in a container. Once you accumulate enough, rinse, dry thoroughly, and bake at 150°C for 2-3 hours. Grind the dried peels into a fine powder.
- Onion Peel Tea: A beneficial drink, rich in antioxidants, ideal for the colder months.
- Preparation: Rinse a handful of onion peels, boil in water for 15-30 minutes, then strain and serve.
