The Vital Blend
Rosemary and cinnamon come together in this infusion, each bringing their unique strengths:
- Rosemary: A herb celebrated for its potential to support blood circulation and overall vitality. Its anti-inflammatory properties make it a valuable ally for your vascular health.
- Cinnamon: Beyond its warm, comforting aroma, cinnamon is acknowledged for its potential to improve blood flow and add a wealth of antioxidants to your diet.
Crafting the Infusion
Creating this aromatic infusion is a breeze, requiring just a few simple steps:
- Gather 4-5 sprigs of fresh rosemary. If fresh is unavailable, dried rosemary can also be a good alternative.
- Break the cinnamon stick into smaller pieces to maximize the surface area and release its flavors and benefits more effectively.
- Boil 1 liter of water in a kettle or pot.
- Once the water reaches a rolling boil, add the rosemary sprigs and cinnamon pieces.
- Reduce the heat and let the mixture simmer for about 10 minutes. This allows the water to become infused with the essence and benefits of rosemary and cinnamon.
- After simmering, remove the pot from the heat and let the infusion cool for a few minutes.
- Strain the infusion to remove the herbs and cinnamon, leaving a clear, aromatic liquid.
Enjoy this infusion warm, embracing the comforting warmth of cinnamon paired with the invigorating touch of rosemary. Not only is it a delightful drink to savor, but it also serves as a simple, natural way to support better blood circulation in your legs and arms. Here’s to your health, one soothing sip at a time!
