Purslane, also known as verdolaga, is a plant that was once considered invasive but is now highly sought after. This remarkable plant is making a comeback in upscale eateries and farmer’s markets, thanks to its unique combination of health benefits and delicious flavor. Even famous people like Mahatma Gandhi held it in high regard.
Purslane has been labeled a “miracle plant” by Dr. Artemis Simopoulos of the Centre for Genetics, Nutrition, and Health. Not only is it hardy and able to adapt to various environments, but it also has the highest concentration of Omega-3 fatty acids among all leafy greens. Its teardrop-shaped succulent leaves are packed with antioxidants, vitamins, and minerals, making it a nutritional powerhouse.
The slightly spicy and lemony flavor of purslane adds a delightful twist to various dishes. Sergio Vitale, chef and owner of Chicago’s Aldo’s Ristorante Italiano, fondly recalls his childhood in southern Italy and praises the versatility of purslane.
While the popularity of raw and pickled purslane declined in the early 1900s, it has seen a resurgence in recent years. Creative chefs, foragers, and farmers have reignited interest in this useful herb.
To prepare a simple and delicious purslane and basil pesto, you will need young purslane stems and leaves, washed basil leaves, garlic, toasted almonds, lemon juice, olive oil, salt, and pepper. Blend all the ingredients in a food processor, slowly streaming in the olive oil to create a smooth mixture. This aromatic pesto can be enjoyed on sandwiches, roast veggies, meat, or mixed with pasta for a delightful meal.
Now, let’s explore the fantastic dietary advantages of purslane:
- Omega-3 Fatty Acids: Purslane is a great plant-based source of omega-3 fatty acids, essential for brain and heart health, making it an excellent option for vegans.
- Antioxidants: Rich in antioxidants like glutathione, purslane helps protect cells, fight damage, and slow down the aging process.
- Minerals: With abundant calcium, magnesium, potassium, selenium, iron, phosphorus, copper, manganese, and folate, purslane provides vital minerals for good health.
- Vitamin C: Boost your immune system with purslane, as it is an excellent source of vitamin C.
- Beta-carotene: Purslane is a great source of beta-carotene, which the body converts into vitamin A, addressing common deficiencies.
- Melatonin: Surprisingly, purslane also contains melatonin, a hormone that plays a crucial role in regulating sleep.
- Cholesterol and Blood Vessel Protection: The antioxidant betalain found in purslane helps lower cholesterol levels and protects blood vessels from damage.
- Tryptophan: Purslane is a good source of the amino acid tryptophan, which helps regulate mood and fights depression.
Not only does purslane offer these impressive health benefits, but it also has a captivating beauty. Encourage your friends to join you in exploring and enjoying all that purslane has to offer in terms of flavor and well-being.
Are you a fan of this superfood? Spread the word and share its incredible benefits with those around you!
