Introduction As the cold weather settles in, it’s important to keep our meals both nutritious and comforting. Beetroot, with its vibrant color and sweet earthy flavor, is a fantastic ingredient for a winter salad that not only tastes great but also boosts immunity and supports health, especially for those concerned about anemia. Here’s a simple and delicious beetroot salad recipe that everyone should try.
Ingredients
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3 medium beetroots
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1 large apple, preferably a crisp variety like Fuji or Honeycrisp
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1/4 cup of walnuts, chopped
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2 tablespoons of feta cheese, crumbled
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A handful of fresh parsley, chopped
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For the dressing:
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3 tablespoons olive oil
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1 tablespoon apple cider vinegar
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1 teaspoon honey
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Salt and pepper to taste
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Instructions
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Prepare the Beetroots: Wash the beetroots thoroughly and boil them until they are tender, which usually takes about 45-60 minutes. Once cooked, let them cool, then peel and dice into small cubes.
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Prepare the Apple: Core the apple and cut it into thin slices or cubes, depending on your preference.
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Make the Salad Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper. Adjust the seasoning to your taste.
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Combine the Salad: In a large mixing bowl, combine the diced beetroots, apple slices, chopped walnuts, and crumbled feta cheese. Pour the dressing over the salad and toss gently to ensure everything is evenly coated.
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Garnish and Serve: Sprinkle the chopped parsley over the top for a fresh, herby finish. Serve the salad chilled or at room temperature.
Health Benefits Beetroots are rich in iron, essential for combating anemia, and loaded with vitamins and minerals that support the immune system. The addition of apples provides dietary fiber and vitamin C, while walnuts offer healthy fats and a crunchy texture. Feta cheese adds a tangy flavor and additional calcium.
Conclusion This beetroot winter salad is more than just a tasty dish; it’s a health booster ideal for the colder months. Its combination of sweet, tangy, and earthy flavors makes it a delightful addition to any meal, helping to keep you healthy and vibrant throughout the season. Enjoy this salad on its own or as a side to your main dishes and reap the benefits of its nutrient-rich ingredients.
