If you’ve discovered the joy of a beetroot, carrot, and cabbage salad, you’re not alone. This vibrant dish is not just a feast for the eyes with its bright colors, but it’s also incredibly nutritious and bursting with flavors. Whether you’re a long-time fan or new to this delightful combination, here’s a simple recipe to make this salad at home. It’s perfect for those looking for a healthy, refreshing, and easy-to-prepare meal option.

Ingredients:

• 2 medium beetroots, peeled and grated

• 2 large carrots, peeled and grated

• 1/4 head of cabbage, finely shredded

• 2 tablespoons of fresh lemon juice or apple cider vinegar

• 2 tablespoons of olive oil

• Salt and pepper, to taste

• Optional: A handful of fresh parsley, chopped

• Optional for sweetness: A tablespoon of honey or maple syrup

• Optional for crunch: A handful of sunflower seeds or walnuts

Instructions:

1. Prepare the Vegetables: Start by peeling and grating the beetroots and carrots. You can do this with a box grater or a food processor fitted with a grating blade. For the cabbage, use a sharp knife to finely shred it into thin strips. The key to this salad is in the texture, so take your time to prepare the veggies nicely.

2. Make the Dressing: In a small bowl, whisk together the lemon juice or apple cider vinegar, olive oil, and if you’re using it, honey or maple syrup. This dressing will bring a bright and tangy flavor to the salad, balancing the earthiness of the beets and the sweetness of the carrots.

3. Combine and Season: In a large mixing bowl, combine the grated beetroot, carrot, and shredded cabbage. Pour the dressing over the vegetables and toss until everything is well coated. Season with salt and pepper to your taste.

4. Add Optional Ingredients: If you’re using parsley, sunflower seeds, or walnuts, add them to the salad and toss again. The parsley will add a fresh, herby flavor, while the seeds or nuts provide a delightful crunch.

5. Let It Sit: Allow the salad to sit for at least 10 minutes before serving. This resting time lets the flavors meld together, enhancing the overall taste of the salad.

6. Serve and Enjoy: Your beetroot, carrot, and cabbage salad is ready to be enjoyed! It can be served as a refreshing side dish or as a light main course.

Nutritional Benefits:

This salad isn’t just delicious; it’s also packed with vitamins, minerals, and fiber. Beetroots are rich in folate and manganese, carrots provide a hefty dose of vitamin A, and cabbage is known for its vitamin K and C content. Together, they create a nutritional powerhouse that supports overall health.

Whether you’re enjoying this salad at home or sharing it with friends, it’s sure to become a favorite. Its simplicity, combined with the depth of flavors and health benefits, makes it a perfect choice for any meal. Give it a try, and you might find yourself unable to stop eating it too!