Dandelion, also known as common name for dandelion, is a plant that grows everywhere and has incredible therapeutic properties. While its benefits may be unknown or underestimated today, it has been used in traditional medicine for centuries.
From Plate to Medicine
Not only can dandelion be used in cooking, but it also packs a nutritional punch. Adding dandelion to your dishes and salads will provide you with a double dose of vitamins compared to spinach and tomatoes. In addition, it has excellent diuretic properties that promote bile production, cleanses the liver, fights allergies, and regulates cholesterol levels.
A Superfood for All Ages
Dandelion is not just for cooking; it can also be taken as a food supplement. It is particularly beneficial for menopausal and pregnant women. Rich in beta-carotene, minerals, and vitamins, dandelion helps regulate metabolism, purify the stomach, and cleanse the blood.
A Soothing Infusion
Did you know that dandelion flowers can be used to make a beneficial infusion? This infusion can cleanse the digestive tract, purify the blood, and calm coughs. Here’s how to prepare it:
- Pick dandelion plants and dry the leaves.
- Pour the dried leaves into a cup of boiling water.
- Let it steep for at least 20 minutes.
- Filter and drink the infusion, sweetening it only with honey.
With its plethora of benefits, dandelion is a plant that should not be overlooked. Incorporate it into your diet and experience the amazing effects it can have on your health and well-being.
