Why Choose Rosemary and Cinnamon?
Rosemary and cinnamon aren’t just for adding flavor to our favorite dishes; they are packed with healing properties. Rosemary, a fragrant herb, is known for its anti-inflammatory and antioxidant effects. It can help in boosting circulation, which is crucial for maintaining energetic and vibrant health.
Cinnamon, on the other hand, is much more than a spice. It’s celebrated for its ability to dilate blood vessels, which can aid in improving blood flow. This is particularly beneficial for anyone experiencing circulation issues.
Crafting the Perfect Cup of Tea
Making this tea is as straightforward as it gets. You need:
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Two tablespoons of rosemary,
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One cinnamon stick,
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Half a liter of water.
Here’s how to bring these ingredients together for a heartwarming cup of tea:
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Boil the Water: Start by bringing the half-liter of water to a boil in a pot or kettle.
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Add the Ingredients: Once the water is boiling, add the two tablespoons of rosemary and the cinnamon stick.
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Simmer: Reduce the heat and let the mixture simmer for about 10 minutes. This allows the water to imbibe the essence and benefits of the rosemary and cinnamon.
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Strain and Serve: After simmering, strain the tea into your favorite cup. The aroma itself is enough to feel the warmth and care in each sip!
