Looking for a healthier alternative to traditional mayonnaise? Look no further! We have a delicious solution for you – Avocado-Mayonnaise! Not only is it better for you, but it’s also incredibly tasty.
Avocado takes center stage in this recipe, bringing both creaminess and amazing flavor. But that’s not all – avocados are also packed with health benefits. Despite their fat content, avocados contain healthy fats that are actually good for you. In moderation, avocados can be beneficial for your health. They are also a great source of fiber, Omega-3 fatty acids, and Vitamin E.
Are you ready to whip up this delightful alternative? Here’s what you’ll need:
Gather Your Ingredients:
- Half a ripe avocado, at room temperature
- One egg
- 2 measures of sunflower oil (using your fingers as a measure)
- 2 tablespoons of fresh lemon juice
- A pinch of black pepper
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Simple Preparation Steps:
- In a blender or food processor, combine the avocado, egg, and lemon juice. Blend until smooth and creamy.
- Slowly pour in the sunflower oil while continuing to blend. This will help create that creamy mayonnaise consistency.
- Once the mixture is smooth, add a pinch of salt, a dash of black pepper for a little kick, and the fresh cilantro. Blend again until all the flavors are well combined.
- Taste and adjust the seasoning if needed. You can add more lemon juice for a tangier flavor or adjust salt and pepper to your liking.
And voila! Your delicious and healthy Avocado-Mayonnaise is now ready to be enjoyed. Spread it on sandwiches, use it as a dip, or mix it into your favorite salads for a creamy and flavorful twist. Say goodbye to traditional mayo and say hello to this tasty and diet-friendly alternative. Enjoy!
