If you’re searching for a nutritious and delicious way to boost your immunity, cleanse your liver, and tackle anemia, look no further than this incredible vitamin bomb salad. Combining the powerhouse ingredients of beets and eggs, this salad is packed with essential nutrients that support overall health. Here’s how to prepare this fantastic salad in your own kitchen.
Ingredients You’ll Need:
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Boiled Beets: 350g, packed with iron and antioxidants.
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Boiled Eggs: 2 large, providing high-quality protein and essential vitamins.
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Garlic: 2 cloves, minced, known for its immune-boosting properties.
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Lemon Juice: From 1/2 lemon, for a zesty vitamin C boost.
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Parsley: A handful, chopped, rich in vitamins A, C, and K.
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Olive Oil: For a healthy fat to help absorb fat-soluble vitamins.
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Salt and Pepper: To taste, enhancing the flavors.
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Sesame Seeds: 1 tsp, adding a nutty flavor and extra nutrients.
Step-by-Step Recipe Guide:
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Prepare the Beets: Start by boiling 350g of beets until tender. Once they are cool enough to handle, peel and dice them into bite-sized pieces. Beets are excellent for liver health and rich in iron, making them perfect for combating anemia.
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Boil the Eggs: While the beets are cooking, boil two large eggs until they are hard-boiled. Once cooled, peel and chop them into quarters. Eggs are a great source of protein, vitamins, and minerals.
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Mix the Garlic and Parsley: Mince two cloves of garlic and finely chop a handful of fresh parsley. Garlic boosts immunity and parsley is packed with essential vitamins that support overall health.
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Combine Ingredients: In a large bowl, combine the diced beets, quartered eggs, minced garlic, and chopped parsley. Toss gently to mix all the ingredients together.
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Dress the Salad: Squeeze the juice of half a lemon over the salad. Drizzle with olive oil and season with salt and pepper to taste. Toss everything gently to ensure the dressing is evenly distributed.
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Final Touch: Sprinkle a teaspoon of sesame seeds on top. Sesame seeds add a delightful crunch and are high in calcium, which supports bone health.
Health Benefits:
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Immunity Boost: Ingredients like garlic and parsley are known for their immune-boosting properties.
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Liver Cleansing: Beets contain compounds that help detoxify and cleanse the liver.
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Anemia Combat: The iron in beets and the protein in eggs are excellent for fighting anemia and maintaining healthy blood levels.
Tips for Best Results:
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Fresh Ingredients: Use fresh, organic ingredients for the best flavor and nutritional benefits.
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Serve Chilled: For a refreshing taste, chill the salad in the refrigerator for about 20 minutes before serving.
This real vitamin bomb salad is a fantastic way to nourish your body, enhance your immunity, and support your liver health. It’s easy to make, delicious, and incredibly nutritious. Enjoy this health-boosting salad as part of your daily diet and feel the benefits with every bite!
